How Long do the Energy Shifts Last?

A: It depends. Some shifts, done once, will have results that last “forever.” Other shifts seem to need “maintenance.” That’s life!

Just because a result doesn’t appear to last forever doesn’t mean it’s “not working”  – or not useful. You may need to do repeated sessions, and that’s OK. Lots of things in life need to be done repeatedly – like eating, eliminating, brushing teeth, appreciating your loved ones, practicing a piano sonata or a kung fu form, and so on.

Like in any practice, you cannot do the exact “same” shifts over and over, even if you use the same words.  The energy is always changing, always flowing, always different. New bits of information are shifting every time. So repeating the Alignment does not mean that you’re duplicating identical shifts over and over.  In that sense, all shifts last forever. But you will always be doing slight variations, invoking different aspects and dimensions of the issue.

The best question is not “Will the energy shifts hold?” but “Are there any more Disconnects that need Alignment?” After you do a series of Now Healing Energetic Alignments, if there are no more Disconnects, then the shifts will “hold” infinitely. Aye, but here’s the rub: there may be Disconnects that you are not aware of. So the trick is to expand your awareness to encompass all possible Disconnects, in all dimensions and on all levels – not just the ones that your conscious mind can find.

Perhaps the issue will have future sources of Disconnection (you might call them “triggers”). In that case, you will need to find a way to zap those triggers before they happen. But the best way to avoid having to do any zapping is to stay Centered and neutral – that way, any triggers will have nothing to attach to!

Most Importantly: Be non-attached to any expectations of whether or not your issue is “fixed forever.” Be OK with doing regular energetic maintenance. Be OK with your issue as already resolved! And finally, allow yourself to focus on what has changed and improved, and you will strengthen the morphic field of change and improvement. If you insist on focusing on what is still the same, you will amplify the state that you do not want!

See Related Post: What if My “Problem” Comes Back?

Do you have a question? Please submit it as a Comment, below.
Your question may inspire a new FAQ post or video!

Connect with Elma, Live Each Month, in our affordable  Guided Healing Teleseminars


  1. Elma Mayer says:

    The fast and “spontaneous” way that you do it is the very best way for you! Don’t worry about doing it the way I describe, because that’s meant for teaching people how to do it who have not yet had your kind of “download” and inspiration to do it for themselves. So you can use “my way” of doing it simply for additional information and inspiration – but no need to conform to it.

  2. Elma.Thanks for the free samples. I have 2 questions. For some reason I have trouble visualizing going up the spine, so once I tried ‘going down’ from the top of my head and down. Then I went back up. It’s a bit time-consuming so I wondered if it is ok to just go down. Secondly, for more than 20 years I have done a process in my head of ‘coming to center’ to my middle forehead. I knew I was doing something and only became conscious of it after some time. It had happened spontaneously. What I do is imagine and feel my awareness move from both sides of my brain at once to the center of my forehead, then quickly go down the center there. I didn’t know anything about 3rd eye until a few years ago. I felt I was centering my right and left brain, then, consciously for some years. But now I do it so fast I hardly notice, and I am sure there is some great spiritual ‘ritual’ and alignment taking place, but do not know what. Do you have any idea what this is? In addition I often spontaneously move my folded hands down the center of my chest.or down the center of forehead, nose and chest, sometimes a finger from each hand down the same path, and sometimes make a cross on my forehead. (I’m not Catholic). These are all spontaneous, and down the front of the body. I never knew about visualizing down the back until hearing you and a couple others in the last couple years. Is touching down the front center of the body anything with special meaning, cause I don’t know what it’s for, just feels great.

  3. The shifts really work. I was amazed when a problem i had with an issue I had was resolved right after I did a Disentangle activation. Thank you Elma!

  4. I am very thankful to you
    such a beautiful person
    I learned so much from ur.videos
    I apply alighments everyday
    Its beautiful experience
    been interested in yuen method and matrix energetics lately
    plus I have read many personal development books
    ur information just complete the circle
    louis hay donna eden greeg Braden Deepak Chopra
    Neville Goddard and so on

    thank you I love ur videos

  5. Elma Mayer says:

    @Madhu – Yes! Just tune into the business like you would tune in to anyone, any situation, or any space. Even if it is a future business, tune into its morphic field. Or use its name, like you suggested. Scan it for disconnects, and Align what you find! Come from your Center when you do the Alignments. Let me know how it goes!
    Love and Wholeness,

  6. Can we do energetic shifts for our business too if it is under a particular name ?

  7. Elma Mayer says:

    @Mark – Disentangle, Disentangle, Disentangle! How? Here are some ways: Use the audio “Transform your ‘Problem’ Now” (if you can’t find it in your emails, just re-enter your info at right, and you’ll get the link again.)
    Also use this:
    (I’m not saying you “have” entities – but this process will be helfpul.) There are many other Free Alignments that can help too – just browse around under the Free Aligments menu.
    Love and Wholeness,

  8. I went to a meetup where someone freed up my energy but I feel terrible, can’t sit still. pins and needles etc. Is there a way to reverse this or how long should I expect this to last. the person who did this is not responding. thanks

  9. @Laura – unlike other systems that tell you to “uncross your legs” or “remove all metal jewelry”, in Now Healing, it is not necessary to be in any specific posture, or do any other preparation. For instance, you can go to your Center when you’re in a yoga twist, or sitting uncomfortably in a crowded bus, or nicely curled up in bed! But if it feels better to you, please feel free to get symmetrical! It is easier to sense a shift that way, but it’s not necessary in order to create the shift – just to perceive it.
    For lying down, if you like to stay straight, use the yoga pose Savasana (“dead man’s pose”). Lying down is fine – like in outer space, there’s not really an “up” or “down” direction!
    Also, as you get faster at this, you won’t have to focus on the Center too much. Just a fraction of a second is enough. You don’t need to “go up” – you can just notice the entire Center at once. The process of starting at the base of the spine and moving up – that’s just so you get get a feel for it at the beginning. After you get used to it, feel free to go at the speed of light!
    love and wholeness,

  10. very informative Elma, thanks!
    I have a question that keeps coming up: do I need to sit or stand up straight when I want to allign to now healing? To me it feels like I can better focus from the bottom of the spine up all the way to the top of my head when my back is in a straight line. But maybe it is just imagination? I would like to use this also when I cannot sleep at night, but of course I wont sit or stand straight up in the middle of the night..I like to do this laying down or so.. Hope you know what I mean. Difficult to explain it in engl.for me..thx, laura


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