Meditation is deeply transformational and profoundly effective. But who has the time these days? We want things quick, easy, now. And we feel guilty wanting to cheat and take shortcuts, because everyone knows it takes a ton of time – at least 20 minutes a day, or hours, or years, or lifetimes – to achieve wholeness.
Ok – so nothing can truly replace meditation. But meditation is not the only way to receive insights, or be whole. There are now simple techniques that anyone can use, to connect body-mind-spirit. (You’ll try one, below.)
In effect, it’s like instant meditation, although you won’t get the same experience as you do when meditating. You won’t necessarily get the same exact result either. But you will get something similar, equally useful and essential – connection to wholeness and infinite self.
There are many paths to wholeness, just as there are many paths to good nutrition. Meditating is like growing an organic seasonal garden, reaping a harvest of wholesome live foods. Instant alignment is like getting a vitamin shot that’s perfectly tailored to your unique nutritional needs, with complete absorbtion into all your tissues and cells. The slow organic way and the instant fix both have value.
Try it now. Tune in to your Center:
First, for two seconds, focus on your physical center located in the spine/brain.
Now, for two seconds, get in touch with your mental/emotional center – a place of peace.
Find your spiritual center – your soul – and connect with it, for two seconds.
And finally, sense your energetic center with its meridians, chakras and auric field.
Now bring them all together: sense your spine and say “Center.” Stay in your Center, while bringing your focus up, up, up… above your head. Now move your focus up towards infinity, for a few seconds – at light-speed.
You’ve just made instant, multi-dimensional connection to wholeness. Compare that to how you feel after meditation. Different – yet instantly whole.
Let us know how that worked for you! Please leave a reply below.
By Elma Mayer. Originally published in the Los Feliz Ledger. If you copy or share any part of this article, please include the following: © 2010 Elma Mayer. www.nowhealing.com Email: info@nowhealing.com
NEW Heal-via-Audio…
for Morning and Bedtime
A few weeks after I wrote the above article, I got inspired to create a powerful way to transcend this problem
(the problem being a pre-occupation with your upcoming busy day
that keeps you from being able to commit to meditation).
Here’s the solution: a quick, effective way to activate your intention for the day while simultaneously doing an instant power meditation!
This is even better than meditation, because it enables you
to truly create and shape your day.
You’ll activate your goal for the day, every morning as you listen.
You’ll activate healing while you sleep, each night before bed.
This is not just a nice relaxing meditation.
Even though you may experience a huge reduction in stress,
in a fraction of the time it would take to meditate…
that’s just a pleasant side-effect, not the main purpose.
This is not a cute visualization or exercise in imagination.
And it’s not yet another ineffectual affirmation.
Even though, on the surface, it may seem similar…
there’s so much more going on here!
This is a powerful, deep Activation of change.
Behind the spoken words are Energetic Alignments…
highly effective and transformational Commands that
actually enter information into the control centers of
your physical and energy bodies.
This creates real, instant change.
Your energy field will be different, after you listen.
And since everything has an energetic component,
that’s how we create actual, tangible change…
in your physical body, your health, your mind, emotions, relationships, family dynamic, finances, career,
Please Note:
This is not a traditional meditation, it’s an activation and energetic alignment.
For the Morning audio, listen first thing in the morning, to align your daily activities with Wholeness and their highest potential. You’ll get many of the same benefits as meditation, but very quickly, without having to go into a deep meditative state or trance. So if you’re looking for that trance state or a deep meditation, please note that this audio is not designed for that purpose. It’s not about quieting the mind, although that can definitely be a side effect. It’s about aligning you and your daily activities with wholeness, ease and effortless flow. It’s about getting real results, for the individual issue that you’ll choose each time you listen. It’s about creating the highest expression of your day. You’ll be more effective, your daily activities will flow better, and you’ll align and activate one issue of your choice each time you listen.
For the Bedtime audio, listen just before sleeping, to activate healing while you sleep. The Bedtime audio is not an insomnia “cure,” although improved sleep may be a side-effect of listening to this audio.
Instant Meditation / Activation
*NEW* Healing via Audio
Instant Meditation / Activation – Morning
Activate your day, with this 5-minute audio download.
Click here for detailsRegular Price: $9.00
Buy the mp3 Download here:For the CD version, see below (CD – Three Heal-via-Audios)
___________________________________________________________Instant Meditation / Activation – Bedtime
Heal while you sleep, with this 5-minute audio download.
Click here for details.Regular Price: $9.00
Buy the mp3 Download here:For the CD version, see below (CD – Three Heal-via-Audios)
___________________________________________________________Buy Both Together and Save!
Regular Price: $14 when you buy both
Buy the mp3 Download here:
CD – Three Heal-via-Audios
*New* You can now order all three new
Heal-via-Audios on CD!Includes:
I am Now Healing My “Problem” Body Part (51 min)
Instant Meditation/Activation – Morning (5 min)
Instant Meditation/Activation – Bedtime (5 min)Regular Price: $45
Inner Circle Price: $30.15 Click here for your Inner Circle Coupon Code


Listen to this powerful Instant Healing (7 minutes). 

Not easy to ‘find’ the centers apart from the spine & physical center, but I followed the instructions as suggestions & it felt nice, peaceful & refreshing.
Thanks very much Elma
what a difference! Thank you!!
Unbelieveable, but it works.